Tibet Singing Bowl 22cm
 
Rooted in ancient Tibetan tradition, this Tibetan singing bowl 22cm delivers rich, resonant tones that fill a space with calming vibration. Crafted from a special metal leaf alloy that includes bronze, this large meditation bowl carries a deep, earthy timbre that supports stillness, focus, and energetic balance. Hand-hammered and tuned, the bowl emits a pure fundamental note when struck or circled with a mallet, inviting a meditative state and harmonious flow of energy.
 
Material: Special metal leaf alloy, including bronze (crafted for balanced acoustics)
Origin: From Tibet, with centuries of healing lineage
Weight: Approximately 1900–2500 g
Size: Approximately 22 cm in diameter and 9 cm high
Usage: Traditional meditation, sound healing sessions, Yoga/Meditation spaces, personal serenity rituals
 
How Sound Healing Works (Cellular Perspective)
 
Vibrational entrainment: When the singing bowl vibrates, its sound waves create pressure oscillations that interact with the body's fluids and tissues. These rhythmic oscillations can encourage cells to resonate at healthier patterns, supporting overall coherence.
Stress reduction & autonomic balance: The sonic environment created by the bowl can reduce cortisol and sympathetic dominance, enabling parasympathetic (rest-and-digest) dominance. This biochemical shift supports cellular repair, immune function, and metabolic balance.
Plasma membrane and cell signalling: Gentle, low-frequency tones may influence mechanosensitive pathways in cells, aiding intracellular communication and the regulation of voltage across cell membranes.
Improved circulation: The resonant frequencies can promote subtle muscular relaxation and improved blood flow, delivering oxygen and nutrients more efficiently to tissues.
Energy field grounding: Frequency resonance can help harmonise the body’s energy field, potentially supporting a more balanced cellular milieu and reduced oxidative stress.
 
Note: While many practitioners report these benefits, sound healing is complementary and not a substitute for medical treatment. Individual experiences may vary.
 
Healing & Wellness Applications
 
Meditation enhancement: Use during seated meditation to deepen stillness and focus.
Stress management: Pair with breath work to lower stress markers and support recovery.
Sleep aid: Gentle sessions before bedtime can prepare the nervous system for rest.
Physical tuning: Beneficial in post-workout recovery or in sessions aimed at promoting relaxation of tense muscles.
 
Care & Use
 
Placement: Place the bowl on a soft cushion or padded surface to avoid vibration transfer to hard furniture.
Striking & Resonance: Use the padded mallet to strike or rub the rim for a sustained tone. Let the sound wash over you and the environment.
Cleaning: Wipe gently with a soft, dry cloth to remove fingerprints and dust. Avoid harsh cleaners that could affect the alloy’s patina.
Storage: Keep in a dry area away from moisture to preserve vibration quality and finish.
 
 
Weight: 1900–2500 g
Diameter: ~22 cm
Height: ~9 cm
Origin: Tibet
Material: Special metal leaf alloy including bronze
 
Ideal Pairings
Meditation cushions and yoga mats to create a dedicated sound healing space
Complementary bells, tingsha, or singing bowls in a multi-frequency sound bath